Free guide
9 Steps to a Fearless Birth
The nine essential steps of birth prep, in the order that protects your mindset the whole way through. Quick to read, and written for women preparing with fear in the picture.
The guide
Birth prep, in the right order
Most birth preparation hands you a pile of things to do and leaves you to work out where to start. That is how preparation turns into overwhelm, and how fear quietly gets to stay in charge.
These are the nine steps I identified after years of helping women clear their fears and go on to have positive births. Not a birth plan template, not affirmations. It is the sequence, so that by the time birth arrives you feel genuinely ready.
Why the order matters
Preparation only works when your mindset is protected first
You can read every birth book on the shelf and still walk into the room braced. Not because you did not prepare, but because the preparation piled information on top of a fear that was never dealt with, and information does not touch fear.
The order in this guide exists for that reason. It puts the mindset work where it belongs, so that everything practical you do afterwards actually lands, and you spend the last months of pregnancy getting ready rather than getting anxious.
Written by Alexia Leachman, author of Fearless Birthing and host of the Fear Free Childbirth podcast. Former tokophobia sufferer, mother of two fearless births.
Ready, not braced
Birth does not have to be something you survive. It can be something you are ready for.
Start with the nine steps. If you want more support once you have them, the classes pick up where the guide leaves off.